About Me

Finding The Help That I Needed

After I had my third miscarriage, I started realizing that I wasn't coping well with the stress of not being able to conceive. Instead of hanging my head in sorrow and wishing for better days, I decided to talk with a professional therapist about how I was feeling. It was really difficult to make the switch to professional counseling, but once I started going, I could tell that things were going to be better. After a few sessions, I felt more invigorated about life, and I honestly felt like I had the coping skills to move on. My blog is dedicated to helping other people to understand the benefits of counseling, so that you can move on too.

The Power of Trauma Treatment Programs for Kids: How They Can Change Lives

Posted on 11 June 2024

Traumatic experiences can have a profound impact on children, affecting their emotional, physical, and mental well-being. Without proper support and treatment, these experiences can lead to long-term consequences such as anxiety, depression, and behavioral issues. This is why trauma treatment programs for kids are crucial in helping them heal and thrive. Understanding Trauma in Children Before delving into the benefits of trauma treatment programs, it is important to understand what trauma is and how it affects children. [Read More]

What Important Skills Will Your Family Learn At Therapy?

Posted on 17 April 2024

Family therapy is a valuable tool for improving communication, resolving conflicts, and strengthening relationships within the family unit. With the help of a family therapist, there are several important skills that your family can learn to foster a healthier and more harmonious dynamic. Effective Communication One of the primary skills that families can learn in therapy is effective communication. Oftentimes, misunderstandings and conflicts arise due to a lack of clear communication. [Read More]

A Comprehensive Guide to Understanding Trauma Therapy

Posted on 12 January 2024

Trauma can have a profound impact on a person's life, influencing everything from their relationships to their sense of self-worth. However, with the help of trauma therapy, it is possible to break free from the negative effects of trauma and regain control over one's life. In this blog post, we will provide a comprehensive guide to understanding trauma therapy and how it can help individuals heal from traumatic experiences. What is Trauma Therapy? [Read More]