About Me

Finding The Help That I Needed

After I had my third miscarriage, I started realizing that I wasn't coping well with the stress of not being able to conceive. Instead of hanging my head in sorrow and wishing for better days, I decided to talk with a professional therapist about how I was feeling. It was really difficult to make the switch to professional counseling, but once I started going, I could tell that things were going to be better. After a few sessions, I felt more invigorated about life, and I honestly felt like I had the coping skills to move on. My blog is dedicated to helping other people to understand the benefits of counseling, so that you can move on too.

What Important Skills Will Your Family Learn At Therapy?

Posted on 17 April 2024

Family therapy is a valuable tool for improving communication, resolving conflicts, and strengthening relationships within the family unit. With the help of a family therapist, there are several important skills that your family can learn to foster a healthier and more harmonious dynamic. Effective Communication One of the primary skills that families can learn in therapy is effective communication. Oftentimes, misunderstandings and conflicts arise due to a lack of clear communication. [Read More]

A Comprehensive Guide to Understanding Trauma Therapy

Posted on 12 January 2024

Trauma can have a profound impact on a person's life, influencing everything from their relationships to their sense of self-worth. However, with the help of trauma therapy, it is possible to break free from the negative effects of trauma and regain control over one's life. In this blog post, we will provide a comprehensive guide to understanding trauma therapy and how it can help individuals heal from traumatic experiences. What is Trauma Therapy? [Read More]

The Benefits of Receiving Professional Support for Bipolar Disorder

Posted on 8 November 2023

Bipolar disorder is a serious mental illness that can affect an individual's behavior, thoughts, and emotions. It's a chronic condition that can disrupt a person's daily life, including work, school, and relationships. If you or someone you know has been diagnosed with bipolar disorder, it's crucial to seek professional support. Receiving professional support can bring many benefits, including emotional support, medication management, and therapy. Here are some of the benefits of professional support for bipolar disorder and why it's essential for a better quality of life. [Read More]

What Is Ketamine-Assisted Psychotherapy? Learn More About This Cutting-Edge Treatment

Posted on 31 July 2023

Are you wondering, "What is ketamine-assisted psychotherapy?" Do you have an idea but would like to learn more about it? There is a lot to know and learn about this type of therapy, which should only be used under a professional's close watch. Keep reading to learn more about ketamine-assisted psychotherapy. What Is Ketamine? Ketamine is a drug that has been used in medicine for decades. It is an anesthetic used to treat pain and occasionally to put people under for surgery. [Read More]