About Me

Finding The Help That I Needed

After I had my third miscarriage, I started realizing that I wasn't coping well with the stress of not being able to conceive. Instead of hanging my head in sorrow and wishing for better days, I decided to talk with a professional therapist about how I was feeling. It was really difficult to make the switch to professional counseling, but once I started going, I could tell that things were going to be better. After a few sessions, I felt more invigorated about life, and I honestly felt like I had the coping skills to move on. My blog is dedicated to helping other people to understand the benefits of counseling, so that you can move on too.

What Is Ketamine-Assisted Psychotherapy? Learn More About This Cutting-Edge Treatment

Posted on 31 July 2023

Are you wondering, "What is ketamine-assisted psychotherapy?" Do you have an idea but would like to learn more about it? There is a lot to know and learn about this type of therapy, which should only be used under a professional's close watch. Keep reading to learn more about ketamine-assisted psychotherapy. What Is Ketamine? Ketamine is a drug that has been used in medicine for decades. It is an anesthetic used to treat pain and occasionally to put people under for surgery. [Read More]

Signs You Should Receive Counseling For Your Depression

Posted on 25 May 2023

If you have depression, you can get treated for it in more than one way. While many people think that depression has to be treated with medication, sometimes simply therapy and counseling can make a huge difference. Whether you have chronic depression or you have seasonal and other types of depression, you can get counseling to assist you and help you recognize your depression symptoms and why they are happening. [Read More]

Key Divorce Mediation Tips To Remember

Posted on 31 January 2023

If you're planning to divorce your current partner, you want to go through a process known as mediation. This is where important agreements are made so that both you and the other person can move on smoothly. You can achieve this goal if you remember the following mediation tips. Think About Your Specific Goals  It's a good idea to have goals on how you want divorce mediation to play out. Then you can feel like your opinions are heard and have a better chance of reaching favorable terms that you prefer. [Read More]