About Me

Finding The Help That I Needed

After I had my third miscarriage, I started realizing that I wasn't coping well with the stress of not being able to conceive. Instead of hanging my head in sorrow and wishing for better days, I decided to talk with a professional therapist about how I was feeling. It was really difficult to make the switch to professional counseling, but once I started going, I could tell that things were going to be better. After a few sessions, I felt more invigorated about life, and I honestly felt like I had the coping skills to move on. My blog is dedicated to helping other people to understand the benefits of counseling, so that you can move on too.

Signs You Should Receive Counseling For Your Depression

Posted on 25 May 2023

If you have depression, you can get treated for it in more than one way. While many people think that depression has to be treated with medication, sometimes simply therapy and counseling can make a huge difference. Whether you have chronic depression or you have seasonal and other types of depression, you can get counseling to assist you and help you recognize your depression symptoms and why they are happening. [Read More]

Key Divorce Mediation Tips To Remember

Posted on 31 January 2023

If you're planning to divorce your current partner, you want to go through a process known as mediation. This is where important agreements are made so that both you and the other person can move on smoothly. You can achieve this goal if you remember the following mediation tips. Think About Your Specific Goals  It's a good idea to have goals on how you want divorce mediation to play out. Then you can feel like your opinions are heard and have a better chance of reaching favorable terms that you prefer. [Read More]

Help Children In Crisis: Why Donate To A Child Welfare Organization

Posted on 30 November 2022

If you want to make charitable donations, now's the time to add child welfare organizations to your list. Child welfare organizations rely on donations for the services they provide. Without donations, child welfare organizations can't offer as many services. Some of these children have gotten placed in the foster care system. Other children are with a single parent who's escaping an abusive situation. But, child welfare organizations also help children who are homeless. [Read More]

What Kinds Of Trauma Can EMDR Help With?

Posted on 29 September 2022

If you've thought about going to therapy, you may have heard about EMDR. EMDR stands for Eye Movement Desensitization and Reprocessing, which is a type of therapy that can be used to help people who have experienced trauma. EMDR has been found to be an effective treatment for trauma, but you may not be certain if it's the right option for you. These are some of the types of trauma you can work through with EMDR therapy. [Read More]