A large percentage of adults in the United States seek out therapy for one reason or another in their lifetime. While it is a common misconception that the only people who need therapy are those that have mental health problems, more and more people seek the help of a therapist for other reasons as well. If you believe you may need to talk to a therapist, it can be helpful to know the reasons many others seek professional help. Here is a look at some of the most common reasons adults choose to seek therapy.
Relationship-Related Therapy
One of the most common reasons adults choose to seek therapy even though they do not necessarily have any mental health concerns is for help with relationships. Marriage counseling and couples therapy, for example, are common forms of relationship therapy. These sessions are designed to help couples or family members with a relationship, such as a parent and a child, have a better level of communication and fewer conflicts that impede their ability to have a healthy connection.
Cognitive Therapy for Mood or Anxiety Disorders
Cognitive therapy for mood and anxiety disorders is common. Many adults struggle with things like major depressive disorder or seasonal affective disorder, and anxiety disorders like obsessive-compulsive disorder or social anxiety disorder are extremely common.
Anger Management Therapy
Some adults are recommended to go to anger management therapy for legal reasons, but there are also individuals who recognize on their own that they have an issue and will seek this form of therapy on their own. Anger management therapy is all about helping an individual learn what it is about them that causes them to react in anger and how they can control those reactions.
Career or Personal Growth Therapy
Therapy can be useful for individuals who want to achieve certain personal or career goals as well. For example, an individual that is needing to make their way into a new career but can't seem to set clear goals to get there may seek the help of a therapist.
Therapy for Post Traumatic Stress Disorder (PTSD)
PTSD stems from being exposed to some kind of great trauma or stress that leaves an imprint on the individual. For instance, someone who was involved in a horrific domestic violence situation may struggle with PTSD. Therapy for PTSD is aimed at helping the person come to terms with their experiences and gain control over the symptoms of PTSD, such as instances of panic or unreasonable fear.
For more information on whether you could benefit from adult therapy, contact a councilor in your area.
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