About Me

Finding The Help That I Needed

After I had my third miscarriage, I started realizing that I wasn't coping well with the stress of not being able to conceive. Instead of hanging my head in sorrow and wishing for better days, I decided to talk with a professional therapist about how I was feeling. It was really difficult to make the switch to professional counseling, but once I started going, I could tell that things were going to be better. After a few sessions, I felt more invigorated about life, and I honestly felt like I had the coping skills to move on. My blog is dedicated to helping other people to understand the benefits of counseling, so that you can move on too.

Innocent Bystander: Caring For Your Young Child While Divorcing

Posted on 11 May 2016

Divorce is often a tough situation for everyone concerned, and children are frequently the most innocent of those involved. Of all the divorce issues such as debt, property, child custody and visitation, the health and welfare of your young child should be a top priority. Ensuring that you and your partner do everything you can to minimize the trauma on your child should not just be another area of contention, but an ongoing concern. [Read More]

Four Ways To Identify A Panic Attack

Posted on 3 May 2016

A surprising number of individuals report having panic attacks but not being able to identify them at the time. A panic attack can last anywhere from a few seconds to fifteen to twenty minutes, and may be difficult to pin down because of the state of heightened anxiety. Knowing whether or not you're having a panic attack is incredibly important for diagnosis and anxiety treatment. Here are a few of the major symptoms that can go unnoticed. [Read More]

How Can You Overcome A Substance Abuse Addiction?

Posted on 29 April 2016

There are no set rules for overcoming a substance abuse addiction. What works for one person, might not work for the next. It can take time to find the right combination of treatment methods to find one that is effective in helping you overcome addiction. If you are struggling with addiction, here are some methods you can try to beat the addiction. Know Your Addiction One of the most important steps you can take on the road to recovery is to know your addiction. [Read More]

Learning More About Therapy For Stressed Out Parents

Posted on 26 April 2016

When parenting becomes stressful, it can leave you feeling overwhelmed and exhausted. Many parents face challenging situations with their children, each one dealing with unique problems and obstacles related to raising their kids. For many parents, getting their children help or making sure their children are safe is the only aspect of the troubling issues they focus on, leaving their own mental and physical health unattended. Learn more about the benefits of counseling for stressed out moms and dads. [Read More]