Did you quit your long-term job because of a rumor going around about you? If you are now having a difficult time feeling hopeful enough to go out and find a new job, you might want to seek help from a counselor that can help you cope with your depression. In this article, you will find out how getting assistance from a professional counselor can put you back on the right track so you can move forward in your life.
Determining the Root of Your Depression
When you consult with a counselor, he or she will want to know details about why you lost your job after the false rumor. You will be asked questions about the type of work that you did and your relationship with coworkers. The questions will help the counselor gain more insight on why you are feeling so hopeless about finding a new job. He or she will treat you based on the severity of the effect of the rumor. For instance, your treatment plan will be based on overcoming embarrassment so you will feel better about pursuing a new job without feeling paranoid about what went on at your previous workplace.
Helping You Overcome Embarrassment
The first step to overcoming the embarrassment of the rumor is to come to terms with whether it is false or not. The counselor will make you feel comfortable about telling him or her the truth about the rumor so you can get past it in the most efficient way possible. He or she might give you assignments that can include applying for a new job, writing about your positive traits, and going out to mingle with other people. By keeping your mind focused on positive things, it will help you stop stressing about the embarrassment of the rumor. The counselor might even suggest that you take up a college course to gain additional job skills, as being around classmates can also help with becoming more social to overcome embarrassment.
Prescribing Antidepressants for a More Positive Mood
If you find that you go back to your hopeless mindset after leaving sessions with your counselor, he or she might prescribe an antidepressant to aid with overcoming depression. Antidepressants can help you feel good enough to go out and find a new job by improving your sleeping habits, concentration and putting you in better moods. Basically, the drugs are able to balance out the neurotransmitters in your brain that affects your mood. Contact a counselor like Comprehensive Behavioral Health Associates Inc about your depression as soon as possible.