There are no set rules for overcoming a substance abuse addiction. What works for one person, might not work for the next. It can take time to find the right combination of treatment methods to find one that is effective in helping you overcome addiction. If you are struggling with addiction, here are some methods you can try to beat the addiction.
Know Your Addiction
One of the most important steps you can take on the road to recovery is to know your addiction. By taking time to actually look at certain aspects of your substance abuse problem, you can start to focus on what you can do to overcome it.
Part of knowing your addiction is knowing how often you use, what events trigger usage, and how it is impacting others around you. You also need to assess how it has personally impacted you.
Once you know that much about your addiction, you can start to focus on the reasons you should quit. In fact, you can create a list of all the things that you can gain from seeking help with the addiction.
Get Professional Help
Even if you believe that you are capable of overcoming your addiction alone, you need to seek professional help. Trained therapists can not only help you identify changes that you need to make in your lifestyle, but also help you pinpoint the cause of your addiction. The reason might be more than what you believe it to be.
Some people are turning to online addiction counselors from companies like Still Waters Recovery & Wellness to help them. Online addiction counseling gives you access to licensed professionals who are available when you need them. You also get to retain some anonymity when working with an online counselor. If you were worried about your privacy, this can be highly beneficial.
Online counseling also gives you access to 24-hour support from other people who are struggling with an addiction. Many counselors have chat rooms available for patients to confer with and share their experiences.
If you do decide to pursue an inpatient treatment program, you can still use an online addiction program afterwards to help maintain the progress you have made. Having access to a counselor 24/7 can also help improve the odds that you will be successful in your recovery.
It can take some trial and error to find the treatment program that works for you, but with dedication, you can overcome your addiction.